•  Eggs and whole grain in a diabetic breakfast:

Whole grains have a lower glycemic index than refined grains. So whole grains are less likely to send your blood glucose soaring and then dipping. The protein, fat, and fiber in whole grains slow their absorption into the bloodstream. In addition, whole grains make you feel fuller and stay fuller longer. Eggs are a nutritionally “dense” food, which means that they are rich in nutrients but low in calories. High-protein foods, including eggs, can make a person feel fuller. This may help people with diabetes to maintain a healthy weight, Eggs are a complete protein, meaning they contain all nine amino acids that the body cannot produce itself, for this reason eggs are important in diet.