• Is the fruit benefit in the breakfast for a diabetic patient?

Fruit doesn’t have to be a dirty word for a diabetic. While it’s true that fruit is full of natural sugars and your body processes them quickly, Whole fruit, rather than juice, is a better choice for diabetics.                                     Here’s a list of fruits with a lower glycemic index:

✓ Apple
✓ Apricots
✓ Kiwi
✓ Cherries
✓ Strawberries
✓ Grapefruit ✓ Blueberries